Food Cravings Author: Paul Hollinrake, Researcher & Trainer in Public Health/ 4 November 2019 Food Cravings. When we get a food craving it means we have a strong desire or motivation to eat a specific food. Most people have experienced this at some point in…
Read moreMeditation over Medication Author Nina Evans, Researcher & Trainer in Public Health/1 November 2019 Meditation over Medication. Meditation is an age-old practice found in various forms in ancient religious traditions however it is most closely associated with Buddhism. It is not solely for spiritual people.…
Read moreNutritional Ketosis & Physical Activity Author: Matt Whitaker, Digital Health Lead/3 October 2019 Nutritional Ketosis & Physical Activity. Glucose is the end result of carbohydrate digestion. For most of us, it is the principal source of fuel for our bodies. If one drastically reduces their…
Read moreMenopause and Weight Loss. Author Paul Hollinrake, Researcher & Trainer in Public Health/29 August 2019 Menopause and Weight Loss. Trying to lose weight during menopause has its challenges. Many women saying that weight loss is hard if not impossible. Pinpointing the exact cause can be challenging…
Read moreA Little Motivation Author Nina Evans, Researcher & Trainer in Public Health/16 August 2019 There may come a point in our lives where it will be beneficial to make some lifestyle changes to improve our health. But this is easier said than done. It can…
Read moreWhat is resistant starch? Author Paul Hollinrake, Researcher & Trainer in Public Health/03 August 2019 Carbohydrates are grouped into either sugars or starches (polysaccharides). Sugars can include natural sources. Such as fruit or milk or added to foods such as sweets and cakes. Starches are…
Read moreMaximising Life Expectancy Author: Matt Whitaker, Digital Health Lead/1 August 2019 Maximising Life Expectancy. Longevity in a lifecycle is defined as the duration of life. In humans the age in which we decease is thought to be heavily influenced by the environment we live in and…
Read moreOne Size Doesn’t Fit All Dr. Sean Wheatley, PhD – Science and Research Lead/18 July 2019 One Size Doesn’t Fit All. In this week’s blog I am revisiting something I wrote in November 2016, when I discussed why one size doesn't fit all. The “one…
Read moreReal Food Awareness Author Nina Evans, Researcher & Trainer in Public Health/20 June 2019 ‘Real Food’ seems to be a bit of a buzz word at the moment. Whether it’s in a café slogan, a section in a supermarket or popping up in the news.…
Read moreThe importance of exercise progression Author: Matt Whitaker, Digital Health Lead/6 June 2019 This blog covers the basic principles of exercise progression and is aimed at our typical programme participant and not highly trained individuals. Progression is defined as “the process of developing or moving…
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