WEIGHT AND WELLBEING PROGRAMME
With Diabetes Education Specialist Trudi Reeves
Join our X-PERT Weight & Wellbeing journey and let X-PERT Health guide you on your long-term journey to wellness.
X-PERT Weight & Wellbeing is a twelve-week programme, 1.5 hours per week, suitable for anyone that wishes to lose weight or improve their overall health and wellbeing.
Our 12-week remote group programme is your ticket to a healthier you!
📅 Kick-off: Tuesday 6 February 2024, 5.30pm-7.00pm on Zoom!
- Session 1 – 6th February
- Session 2 – 13th February
- Session 3 – 20th February
- Session 4 – 27th February
- Session 5 – 5th March
- Session 6 – 12th March
- Session 7 – 19th March
- Session 8 – 26th March
- Session 9 – 2nd April
- Session 10 – 9th April
- Session 11 – 16th April
- Session 12 – 23rd April
👉 Only £99.00 (£8.25/week) – includes a Weight & Wellbeing Handbook
Ready to transform your life? Book now! Booking Link
Embark on a journey of empowerment and fun as we explore effective methods for lasting weight loss! Address your lifestyle concerns, from diet to physical activity, in a supportive community.
We believe in QUALITY education for LONG-TERM, sustainable change – no quick fixes here! Our holistic approach goes beyond weight loss, improving sleep, managing stress, enhancing your relationship with food, and preventing future health issues.