Sleep – What I Need To Know

Sleep – What I Need To Know

Get Your Best Sleep Ever with Our Latest Guide! 

Our final download in the ‘What I Need to Know’ series is here!

If you don’t get enough sleep this can cause stress hormone levels to rise. This leads to an increase in blood glucose, insulin levels, blood pressure and damage in the body (inflammation). If this isn’t addressed, it can cause weight gain and increase the risk of long-term health problems.

Not getting enough good quality sleep can also increase hunger and lead to more snacking.  The foods people opt for when they are tired are usually ultra processed junk foods.

Check out our top tips for better sleep and explore recommended links for more info.

Download ‘Sleep – What I Need To Know’ leaflet now and share it with friends who might benefit!

 

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Our mission is to clear the confusion around healthy living and transform lives with our education for prediabetes, type 1 and type 2 diabetes, and Tier 2 weight management. Year-on-year our audit results have demonstrated that our programmes help people lose weight, improve their HbA1c, reduce medications and place conditions such as prediabetes and type 2 diabetes into remission.

Sleep What I Need To Know
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