Sleep – What I Need To Know
Get Your Best Sleep Ever with Our Latest Guide!
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If you don’t get enough sleep this can cause stress hormone levels to rise. This leads to an increase in blood glucose, insulin levels, blood pressure and damage in the body (inflammation). If this isn’t addressed, it can cause weight gain and increase the risk of long-term health problems.
Not getting enough good quality sleep can also increase hunger and lead to more snacking. The foods people opt for when they are tired are usually ultra processed junk foods.
Check out our top tips for better sleep and explore recommended links for more info.
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