Real vs Ultra Processed Food: What I Need To Know

Welcome to X-PERT Health, your ally in managing weight and diabetes. We’re here to equip you with the essential knowledge for a healthier lifestyle.

It’s not always easy to tell ultra-processed foods from real foods. Highly processed foods are usually bad for your health, so you should try to avoid them as much as possible. The difference between ‘real’ and ‘ultra-processed foods’ is explored in this leaflet to help you make informed choices about what to include as part of your diet.

Visit our latest guide, Real food vs Ultra-processed foods – What I Need To Know