X-PERT Weight Resource Folder

X-PERT can help you to:

• Lose weight and keep it off
• Reduce your waist size
• Adopt an effective dietary approach
• Become more energetic and active
• Increase confidence and ability to look after your health
• Improve blood pressure and blood fats
• Reduce stress and depression and sleep better
• Reduce risk of developing diabetes, heart disease & cancer