What is it?
– 12 WebApp sessions each accessible via an App on your phone, tablet or laptop.
– Nutrition, lifestyle and health guidance is delivered using video clips supported by a Resource Folder.
– Set a goal each week to keep you motivated and on track.
– Membership of the online forum
– Monitoring function where you will be able to track your weight, waist circumference, carb intake, eating frequency and dietary approach
*By purchasing this WebApp and resource folder you are eligible for 60 minutes of telephone based support with one of the researchers at X-PERT. We advise you use this 60 minutes throughout the programme to help you understand all concepts*