X-PERT Weight Resource Folder & App

X-PERT Weight Resource Folder & App:

• 12 WebApp sessions
• a complete 200-page Resource Folder (split into an introductory and monitoring section followed by 12 topic-specific sections packed with information on nutrition, lifestyle and health in addition to supporting tools, tips, practical suggestions, recipes and food diary templates)
• membership of the online forum
• monitoring function where you will be able to track your weight, waist circumference, carb intake, eating frequency and dietary approach