On Thursday 18th March from 10am-12.30pm we are starting a remote X-PERT Diabetes: Prevention & Management course.
The course, hosted by a trained health coach, runs for 6 weeks (1 session per week) and covers a different topic each week.
You will increase your knowledge, skills and understanding of your condition and we will help you to make lifestyle choices to manage your blood glucose levels more effectively. An overview of the X-PERT Diabetes Programme can be found here.
We cover: What is diabetes, Food groups & portions, setting goals, carbohydrate awareness, exercise, and other health conditions & complications associated with diabetes.
This course is suitable for anyone with prediabetes, or Type 2 diabetes, regardless of treatment and whether newly diagnosed or had it for years.
We are keeping the group small to a maximum of 10 to make sure it is interactive, intimate and gives everyone to opportunity to ask questions and feel included.
The course will be booked on a first come first served basis. Once you purchase a place on the course you will receive an order confirmation and a further email from us containing the meeting links.