Description
Join our next remote X-PERT Diabetes Prevention & Management education course starting Wednesday 16th February from 10am-11am. The course, hosted by a trained health coach, runs for 6 weeks (1 session per week) and covers a different topic each week. You also receive an X-PERT handbook.
Prior to the course we will send out a questionnaire to understand what you want from the course. We are thrilled that our last remote group course had people booked on from across the Country; including Devon, Manchester, Ireland, Essex, Norfolk, Surrey and Hebden Bridge!
Here is our Health Coach Paul.
He will help you increase your knowledge, skills and understanding of your condition and we will help you to make lifestyle choices to manage your blood glucose levels more effectively. An overview of the X-PERT Diabetes Programme can be found here.
This course is suitable for anyone with prediabetes, or Type 2 diabetes, regardless of treatment and whether newly diagnosed or had it for years.
Programme Breakdown:
What is diabetes?
Food groups & portions
Setting goals
Carbohydrate awareness
Exercise
Other health conditions & complications associated with diabetes
We are keeping the group small to a maximum of 10 to make sure it is interactive, intimate and gives everyone to opportunity to ask questions and feel included.
The course will be booked on a first come first served basis. Once you purchase a place on the course you will receive an order confirmation and a further email from us containing the meeting links.
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