If you’d like some support following completion of an X-PERT Health programme – Diabetes, Insulin or Weight – (either in a group with an educator, or at home with an X-PERT book or folder), then we’d recommend that you join our remote 3-month Behaviour Change Support Group starting on Thursday 18th January 2024.
During the programme you will gain insight and clarity to become self-motivated and empowered to make positive changes and focus on a healthy lifestyle.
Each group session, held every two weeks, will last for 1 hour, consisting of 45-minute mindset and behaviour change health coaching with 10-15 minutes for Questions & Answers. You’ll also receive 24/7 support from peers and coach between the live sessions with group chat and e-mail. Plus every Monday morning you will receive a thought of the week via the WhatsApp group chat. These behaviour change top tips include topics such as how to breakdown and apply the motivation formula and managing relapses / difficult situations.
“This has been a very beneficial course. I’m now right on track and I am determined to reach my target weight”.
“I enjoyed the course, found it very helpful and interesting gaining knowledge from the Coach and other members experiences”.
Session 1: Introduce yourself to the group; where are you now; where do you want to be?
Sessions 2-5: How have you got on with your goals? What do you need to do to next?
Session 6: How far have you come, what`s next?
Session Dates: 18 January, 1 February, 15 February, 29 February, 21 March, 4 April.
Cost: £144.00 for 3-month programme (6 sessions)
Here is our Health Coach Paul.
Work with a health coach for personal support of your long-term health and wellbeing. Paul will help you to develop the understanding and confidence to set goals and take action to improve your health and wellbeing.
We are keeping the group small to a maximum of 6 to make sure it is interactive, intimate and gives everyone to opportunity to be personally coached, ask questions and feel included.
The course will be booked on a first come first served basis. Once you purchase a place on the course you will receive an order confirmation and a further email from us containing the meeting links.
Coaching does not treat mental health / eating disorder issues and is not a substitute for medical treatment. If you are not sure if the programme is suitable for you, please contact email@example.com.
If you are currently under the care of a mental health professional, you will be asked that they are aware of, and approve with, your involvement in health coaching.