X-PERT Diabetes Lee’s Journey
“I attended the X-PERT Diabetes programme after being diagnosed as prediabetic. At the time I was 21 stone. Being informed I was prediabetic was a massive shock. I loved the fact the programme was so practical. It makes you think about your lifestyle and how to make better choices about what you eat and what you buy. The focus on exercise was also important and really motivational. I joined a gym and now have a personal trainer twice a week. I’m now over 4 stone lighter and 3 sizes smaller. I reversed my prediabetes and feel so much healthier and I have even put myself in for a 10k run. If it was not for the course and my family and friends who knows what weight and frame of mind I would be in now. I would advise anyone with the opportunity to attend the programme as it has helped improve my life so much”
About X-PERT Diabetes Education Programme
It is suitable for anyone with Type 2 diabetes, regardless of treatment.
Attending the X-PERT Diabetes programme will increase your knowledge, skills and understanding of your condition and help you to make lifestyle choices to manage your blood glucose levels more effectively. An overview of the X-PERT Diabetes Programme can be found here.
Speak with your GP or Diabetes Team to check if they deliver our X-PERT Diabetes Programme locally or for access to the X-PERT Diabetes Digital Programme.