NEW! Low Carb Living Handbook

Discover our Low Carb Living Handbook

We’re thrilled to announce the relaunch of our popular guide, now titled ‘Low Carb Living Handbook: A Step-by-Step Guide.’

You can order now HERE.

The X-PERT Low Carb Living: A Step by Step Guide Handbook, released in November 2023, is packed with essential updates, vibrant visuals, and a wealth of resources to support your low carbohydrate lifestyle.

For the last few decades dietary advice has focused on low fat foods and counting calories. But millions of people have tried this approach without achieving lasting success. One size doesn’t fit all when it comes to what we eat, and a low carbohydrate dietary approach might just be the one size that works for YOU!

A low carbohydrate dietary approach has been shown to be safe, sustainable and successful for many, with more and more people adopting this lifestyle every day.

Some of its possible benefits include:
• Reduced hunger.
• Increased energy levels.
• Lasting weight loss.
• Improved blood glucose, blood pressure and blood fat levels.
• Reduced requirement for prescribed medication.

This handbook includes:
• Step-by-step guidance on adopting a low carbohydrate dietary approach.
• Information on the science behind this approach.
• Meal ideas and recipes.
• Hints and tips to help you on your way.


X-PERT Health


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