Is Intermittent Fasting Going to Kill Me?
Dr Sean Wheatley, MSc, PhD. Science and Research Lead.
A number of recent news reports (which I’m not going to link to as they don’t deserve the clicks) have reported that time restricted eating significantly increases the risk of dying from cardiovascular disease (which includes things such as heart disease, heart attacks and strokes). In fact, the claim is that the risk is almost doubled. This blog takes a look at whether this is true.
Spoiler alert: it isn’t!
This is by no means the only blog/article debunking the claims made, but as the news reports seem to be lingering we felt it would be valuable to add to the dissenting voices, and to hopefully help a few more people feel more comfortable with making informed dietary choices that are right for them.
To read the rest of the blog follow the link below………
