We have just added an Easy Greek Salad recipe to our Participant Forum, which is perfect for a summer BBQ or picnic.
The temperature outside is warm and Summer salads make a lovely refreshing lunch or evening meal option.
If you don’t like olives….leave them out. You don’t need to weigh any of the ingredients, add in what you think and what you like!!
It is also a fab budget recipe costing just 75p per portion.
The ingredients and ‘how to’ are now on our Participant Forum in the following categories:
- Salad (a new category for 2022)
- Low Carb
- Mediterranean
Enjoy, and don’t forget to tell us what you think by leaving a comment.
We regularly update the recipes on our Participant Forum. It is free to access for anybody who wants some support and recipe ideas based on the four dietary approaches discussed in the X-PERT Health programmes: Low Carbohydrate, Low Fat, Mediterranean, Very Low Energy.
You can also use the Participant Forum to ask a question, view our ‘Frequently Asked Questions’, and find free download templates for you to use: Food Diary, How Much Carbohydrate Am I Eating? Weekly Physical Activity Log, and Nutrition for Health.
If you have a recipe which you would like to submit to our recipe database please get in touch with us at admin@xperthealth.org.uk.
