Fats: What I Need To Know

Fats: What I Need To know

We are proud to bring you our ‘What I Need To Know’ 2024 series, designed to provide you with accurate insights into diabetes and weight management.

Our latest topic is Fats. Fat is essential for life. The most important message about dietary fat is that it isn’t all bad for you! It is highly processed fats that are bad for us, especially when they are combined with refined carbohydrates or sugar.

4. Fats: What I Need To Know

Download our latest leaflet above which discusses the different types of fats including some of the myths that surround them, and which foods can be included as part of a healthy diet.

See all the downloads available at our What I Need To Know Knowledge Hub