The interview explores the benefits of a real food diet with Dr Trudi Deakin, Registered dietitian and diabetes expert and CEO of X-PERT Health.
X-PERT Health provides education for obesity and diabetes prevention and management throughout the UK.
Trudi answered the following questions:
How did your interest in Diabetes start?
Why do you think we have such a challenge with obesity and Type 2 Diabetes in the UK?
Do you have one piece of advice for anyone feeling overwhelmed by their own weight challenge and wanting to make a difference? – What would you say to them?
What are your favourite health related books and who do you follow?
Finally, do you have a great motivational quote we can stick on the fridge to inspire us?