Diabetes Handbook Version 15
Pre-order now to receive your copy of the latest X-PERT Diabetes Prevention & Management Handbook (Version 15) before Christmas. Delivery is expected week commencing 12th December 2022.
Our award-winning programme has recently updated and contains the most recent research and information.
We are passionate about the quality of our education. We believe that with a greater understanding of diabetes and weight management, you can make different choices towards transforming your health, reducing medication and ultimately achieving remission.
Aimed to support anyone with prediabetes and Type 2 diabetes regardless of treatment (newly diagnosed or established).
Our book covers six sessions of education and learning, offering choices of dietary approaches with flexible options:
1 – What is Prediabetes and Diabetes?
2 – Nutrition for Health including what to eat on different dietary approaches: Low Carbohydrate, Low Fat, Mediterranean, Intermittent Fasting.
3 – Carbohydrate Awareness of Everyday Foods
4 – Psychology of Eating, Food Labels and Physical Activity
5 – Possible Complications of living with diabetes
6 – Recapping & The Way Forward
Purchase the book directly from us, or if you are attending a local six-week structured group education programme then you should be provided with one for free.