Blog: 10K Steps a Day

Fact or Fiction – Do I need to do 10,000 steps every day?

It’s National Walking Month A️re you curious about those 10K steps a day? Let’s talk facts vs. fiction! Being active is super important for our health, no doubt. But is hitting that 10K step goal realistic for everyone?

It is undeniable that being physically active has a range of health benefits, with huge amounts of evidence supporting this. Perhaps the most widely known guidance on how active we should be is to aim for 10,000 steps per day. But is this a reasonable target?

To read the rest of the blog follow this link……… www.xperthealth.org.uk/x-pert-blogs/10k-steps-a-day