TASTER SESSION: BEHAVIOUR CHANGE SUPPORT GROUP
Cost: £10 – Thursday 11th January 2024, 6-7pm
Held remotely via Zoom with Health Coach Paul
Try before you buy: we have a one-off taster session of the 3-month Behaviour Change Support Group taking place on 11th January from 6pm-7pm so you can get a sense of what the programme entails before committing for the full course.
What are your health and wellbeing aspirations? Let X-PERT Health guide you on your long-term journey to wellness.
Embark on a transformative journey towards improved health and wellbeing with our Behaviour Change Support Group. Conveniently accessible through Zoom, our 3-month programme offers a fortnightly group session and is designed to help you achieve your fitness goals and cultivate a healthier lifestyle.
If you attend the taster session, the £10 paid will be deducted from the programme cost of £144.00 if you decide to sign-up.
3-month Behaviour Change Support Group Highlights:
– Remote group sessions every two weeks
– Ongoing group chat support
– Personalised mindset change for better self-care
Who Can Join?
Open to those who have explored our handbooks or completed an X-PERT Health group program (Diabetes, Insulin, or Weight). We believe that ongoing education, information, and support are vital for sustained success in health and wellbeing.
Next Session: Our upcoming 3-month course kicks off on Thursday 18th January from 6-7pm, led by a qualified Health Coach with a maximum group size of 6 participants. Reserve your spot for the 3-month Behaviour Change Support Group now!
When: Thursdays, 6-7pm: 18 January, 1 February, 15 February, 29 February, 21 March, 4 April.
Where: Remote sessions via Zoom
Investment: £144.00 for a 3-month programme