The X-PERT Insulin Handbook Version 4 (updated in May 2019) is a comprehensive, 165-page handbook designed to help individuals who take insulin to manage their diabetes (Type 1 or Type 2), improve their blood glucose control and general health. It can help individuals make lifestyle changes to REDUCE the amount of insulin they need, and for those with Type 2 diabetes it may even be possible to OMIT insulin altogether!
This books covers The Role of Insulin, Carbohydrates and Self-Monitoring Blood Glucose, Dietary Approaches and Fat Awareness.
This book is provided to participants attending the X-PERT Insulin Programme in the first Session to be used as a reference guide throughout, and remains an indispensable source of information long after the structured education programme has ended. It can also be an excellent tool for individuals who are not attending group sessions, to help them explore different lifestyle options and find out what works for them.
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