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Handbook X-PERT Insulin - XP00012 - XP00012
Handbook X-PERT Insulin - XP00012

The X-PERT Insulin Handbook Version 4 (updated in May 2019) is a comprehensive, 165-page handbook designed to help individuals who take insulin to manage their diabetes (Type 1 or Type 2), improve their blood glucose control and general health. It can help individuals make lifestyle changes to REDUCE the amount of insulin they need, and for those with Type 2 diabetes it may even be possible to OMIT insulin altogether!

This books covers The Role of Insulin, Carbohydrates and Self-Monitoring Blood Glucose, Dietary Approaches and Fat Awareness. 

This book is provided to participants attending the X-PERT Insulin Programme in the first Session to be used as a reference guide throughout, and remains an indispensable source of information long after the structured education programme has ended. It can also be an excellent tool for individuals who are not attending group sessions, to help them explore different lifestyle options and find out what works for them.


We currently ship to the following countries: UK, USA, Canada, Australia, New Zealand, Hong Kong, South Africa, Spain, France, Germany, Belgium, Gibraltar, Netherlands, Ireland, Hungary, Czech Republic, Italy, Malaysia, Cyprus, Tunisia, India. Please contact admin@xperthealth.org.uk if you wish to purchase outside these regions.

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About us

Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.

Contact us

X-PERT Health 

Linden Mill, Linden Road, Hebden Bridge, West Yorkshire , HX7 7DP

Tel: +44 (0) 1422 847871
Fax: +44 (0) 1422 843715

Email: admin@xperthealth.org.uk



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