The X-PERT Very Low Energy Diets Mini Handbook Version 1, released in October 2019, is an 18-page guide which highlights the benefits, Phase 1, Meal Replacement Options, Top Tips, Phase 2 Food Reintroduction and Phase 3 Maintenance.
Very Low Energy Diets (VLED) have been shown to be a safe and effective way for some people with Type 2 diabetes to put their condition into remission, as long as it is followed correctly and appropriate support is available. The purpose of this mini handbook is to provide the information you need to adopt this approach.
A very low energy diet (VLED) is any way of eating where you consume fewer than 800 calories a day. These diets are different to the type of weight loss diet people are often recommended to follow, where they are advised to create a calorie deficit by eating less and moving more, as they are much stricter and are more likely to allow the body to access its fat stores properly.
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