We have produced a shortened 18 page version of the X-PERT Diabetes Prevention & Management Handbook to summarise the key activities. This handbook is designed for people who have difficulty reading and understanding the 161 page X-PERT Diabetes Prevention & Management Handbook.
This handbook covers What is Diabetes, Nutrition for Heath, Fat Awareness, Carbohydrate Awareness, Reading Food Labels, Physical Activity and Possible Complications.
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