This Handbook is an 120-page step-by-step guide to low carb/high fat living that includes full colour guides and photographs; menu ideas and recipes; tips to ensure success; frequently asked questions; scientific evidence that supports the diet.
If you would like to feel less hungry; lose weight and keep it off; improve blood glucose, blood pressure or blood fat levels whilst also reducing prescribed medication; reduce bloating and IBS symptoms; improve the appearance of your skin; diminish heartburn and acid reflux; ease the symptoms of premenstrual tension; improve your long-term health and reduce ageing………..then this handbook is for you. Updated in August 2018
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