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Carbs & Cals Book - XP00266 - XP00266
Carbs & Cals Book
Pasta twists
Spaghetti bolognese

Now in its 6th year, the #1 bestselling Carbs & Cals book is better than ever!

Nationally recognised as the "carb & calorie counting bible", their visual method of showing hundreds of food photos makes counting carbs and calories a breeze. With up to 6 portion photos for each food item, choosing sensible portion sizes is quick and easy! 

The essential resource for diabetes management, weight loss, portion control and healthy eating.

* Over 1,700 food & drink photos 
* Nutrients in colour-coded circles 
* Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day 
* Introduction on healthy eating, nutrients, weight loss & diabetes 
* NEW! Updated nutritional values
* NEW! Tables showing nutritional values per 100g for selected foods 

The book includes 26 different colour-coded sections containing popular UK food and drink items: Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Desserts, Drinks, Eggs, Fruit, Gluten Free, Meals, Meal Accompaniments, Meat, Chicken & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers, Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads & Sauces, Vegetables & Pulses, Vegetarian Alternatives, Yogurt and Eating Out.

£15.99 - £15.99 VAT Incl.
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Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.

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