Resistance training’s health benefits exceed above and beyond increasing muscle size and strength. This type of exercise has a role to play in the prevention and management of many long-term metabolic and cardiovascular complications.
This blog explains 10 ways that you can eat healthy whole foods without having to spend more on food.
This week’s blog is going to focus on stress - what is it and how can we manage it for the sake of our overall health?
Reading food labels can be confusing, especially when adopting a new dietary approach. This blog highlights which pieces of information may be more useful than others!
At X-PERT we normally say "one size doesn't fit all". But when it comes to putting type 2 diabetes into remission, this might not always be the case. This week's blog takes a quick look at the latest research in this area and what this might mean for people with type 2 diabetes.
Our environment can have a profound influence on what and how much we eat. This blog highlights how to be more mindful when it comes to eating and how to tune into your hunger cues.
Sugar is frequently hidden in foods so we often don’t know we’re eating it. Here are 6 ways to help identify and minimise your hidden sugar consumption.
A summary of some of the take home messages from presentations at the 10th World Congress on the Prevention of Diabetes and its Complications.
Many may blame their grey hair on the stress in their lives, but is there any evidense that supports this accusation?
In this blog, some of the key physiological systems responsible for appetite will be discussed, which by definition is our desire to eat. This is different from hunger, which is our physical need to eat.
Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.
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