True physiological hunger is only one reason why we eat, arguably the main drivers are emotions, habit and addiction. identifying these and their triggers will help you take more control over your eating!
This blog will briefly introduce different micronutrients, their function and foods they are commonly found in.
Resistance training’s health benefits exceed above and beyond increasing muscle size and strength. This type of exercise has a role to play in the prevention and management of many long-term metabolic and cardiovascular complications.
Reading food labels can be confusing, especially when adopting a new dietary approach. This blog highlights which pieces of information may be more useful than others!
Many may blame their grey hair on the stress in their lives, but is there any evidense that supports this accusation?
Intermittent fasting is a dietary approach that many dismiss due to misunderstandings. This blog aims to dispel some of these as myths, that shoud not be worried about!
This blog will introduce the basics about different types of exercise, associated benefits and practical recommendations.
The 'Biggest Loser' focused on eat less, move more. Six years on did it work?
Sustainable weight loss can only be achieved when you reduce your body's set point. This weeks blog explains how you may achieve this.
We are often told to reduce salt intake, but why? Because of it's detrimental impact on cardiovascular health.... Maybe not!
Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.
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