X-PERT Blogs

New Year, New You

3rd January 2019

Rather than setting overly general New Year's resolutions, here are some tips on how to set long-term, sustainable and successful health goals!

03 January 2019/Author: Nina Evans/Number of views (88)
Categories: Research
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Meditation over Medication

1st November 2018

The practice of meditation can result in peace of mind and reduced stress levels however it is often overlooked in the Western world. This week’s blog is a brief overview of meditation and the research behind its success and how it can help you to lead a healthier life.

01 November 2018/Author: Nina Evans/Number of views (337)
Categories: Research
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X-PERT Blog 51: Food Fortification

20th September 2018

Our cupboards are filled with fortified food, but are they really the answer to optimising our nutrient intake?

19 September 2018/Author: Nina Evans/Number of views (284)
Categories: Research
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X-PERT Blog 48: Stress, symptoms and management

23rd August 2018

This week’s blog is going to focus on stress - what is it and how can we manage it for the sake of our overall health?

23 August 2018/Author: Nina Evans/Number of views (412)
Categories: Research
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X-PERT Blog 44: Sweet Escape - 6 Ways to Identify Hidden Sugars in Your Diet

26th July 2018

Sugar is frequently hidden in foods so we often don’t know we’re eating it. Here are 6 ways to help identify and minimise your hidden sugar consumption.

26 July 2018/Author: Nina Evans/Number of views (550)
Categories: Research
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X-PERT Blog 40: What's the Bad Rap with Barbecues?

28th June 2018

Being weather appropriate, this week's blog discusses our beloved barbecue; once a summer staple, now a cautioned cooking method. 

28 June 2018/Author: Nina Evans/Number of views (325)
Categories: Research
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X-PERT Blog 36: Let’s Talk Sugar - First Measure of Industry Progress

31st May 2018

This week's blog gives an overview of the first report on the progress of the government's sugar reduction programme as well as a snippet on sweeteners. 

31 May 2018/Author: Nina Evans/Number of views (591)
Categories: Research
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Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.

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