Changing behaviour can be terribly difficult and trying to manage motivation is one of the hardest parts. One of the main components in successful behaviour change is internal motivation, but how can we focus on this type of motivation and work to increase it?
Real Food Day was yesterday (Wednesday 19th June) and was organised by the Public Health Collaboration to highlight the importance of choosing a real food lifestyle. So, it only seems appropriate that this week’s blog does the same!
This week's blog discusses what the carbohydrate to fibre ratio is, who is using it and whether we should be too.
Carbohydrate is the only nutrient that directly increases blood glucose levels with each carbohydrate-based food and drink impacting levels differently. They can be ranked using the glycaemic index and glycaemic load. What do these two ranking systems mean and are they useful for improving overall health and glycaemic control?
Rather than setting overly general New Year's resolutions, here are some tips on how to set long-term, sustainable and successful health goals!
The practice of meditation can result in peace of mind and reduced stress levels however it is often overlooked in the Western world. This week’s blog is a brief overview of meditation and the research behind its success and how it can help you to lead a healthier life.
Our cupboards are filled with fortified food, but are they really the answer to optimising our nutrient intake?
This week’s blog is going to focus on stress - what is it and how can we manage it for the sake of our overall health?
Sugar is frequently hidden in foods so we often don’t know we’re eating it. Here are 6 ways to help identify and minimise your hidden sugar consumption.
Being weather appropriate, this week's blog discusses our beloved barbecue; once a summer staple, now a cautioned cooking method.
Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.
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