​X-PERT Research & Reviews

Food, Mood and Cravings

31st October 2019

In this week`s blog, we discuss how food can have an impact on your mood and behaviour and most importantly, what you can do about it. 

04 November 2019/Author: Paul Hollinrake/Number of views (101)
Categories: Research
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04 November 2019/Author: Nina Evans/Number of views (53)
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Considerations for a Meat-Free Diet

23rd October 2019

With the widespread popularity of vegetarian and vegan diets in recent years, this week's blog focuses on some of the factors that should be taken into consideration for individual health if you are, or thinking of going, meat-free. 

23 October 2019/Author: Nina Evans/Number of views (263)
Categories: Research
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22 October 2019/Author: Nina Evans/Number of views (74)
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23 September 2019/Author: Lisa Graham/Number of views (160)
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Menopause, Weight loss and Health

Menopause can be challenging both emotionally and physically for alot of women. This blog will give an overview of what menopause is, with a focus on how positive lifestyle factors can help manage this natural life stage event.

29 August 2019/Author: Paul Hollinrake/Number of views (562)
Categories: Research
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It Takes A Little Motivation

16th August 2019

Changing behaviour can be terribly difficult and trying to manage motivation is one of the hardest parts. One of the main components in successful behaviour change is internal motivation, but how can we focus on this type of motivation and work to increase it?

16 August 2019/Author: Nina Evans/Number of views (488)
Categories: Research
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Why do people overeat? Hunger, psychological eating and type 2 diabetes

X-PERT's Sean and Matt discuss key drivers of hunger, explore why individuals overconsume certain foods and introduce practical methods for identifying and addressing psychological eating in an article published in Practical Diabetes. 

05 August 2019/Author: Nina Evans/Number of views (582)
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Maximising Longevity

1st August 2019

The answer to what makes humans live longer is very much so sought after. This blog covers the more researched areas of maximising longevity.

01 August 2019/Author: Matt Whitaker/Number of views (370)
Categories: Research
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One size doesn’t fit all (revisited) – how far have we come?

It's becoming more and more accepted that different dietary approaches suit different people, but how close are we to being able to tell which is the "right" approach for which person? This week's blog takes a look.

18 July 2019/Author: Sean Wheatley/Number of views (616)
Categories: Research
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Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.

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