​X-PERT Research & Reviews

Why do people overeat? Hunger, psychological eating and type 2 diabetes

X-PERT's Sean and Matt discuss key drivers of hunger, explore why individuals overconsume certain foods and introduce practical methods for identifying and addressing psychological eating in an article published in Practical Diabetes. 

05 August 2019/Author: Nina Evans/Number of views (457)

Eat Less, Move More and Get Fat!

View Dr Trudi Deakin's slides from the Public Health Collaboration Conference 2019

13 May 2019/Author: Nina Evans/Number of views (421)
24 April 2019/Author: Nina Evans/Number of views (418)

X-PERT Position Statement: Very Low Energy Diets for Type 2 Diabetes Remission

The ability of a very low energy diet (VLED) to lead to the remission of Type 2 diabetes has been demonstrated by the Diabetes UK funded DiRECT study, with follow up results published in March 2019 demonstrating that 36% of participants were in remission after two years. Based on these results, and the publicity they have received, X-PERT Health feel it is important to set out our position on this subject.

29 March 2019/Author: Sean Wheatley/Number of views (0)

X-PERT Health Educate not Medicate Conference 2019

Open to Healthcare Professionals - Free to Attend

28 February 2019/Author: Lisa Graham/Number of views (598)
19 December 2018/Author: Lisa Graham/Number of views (860)

We Are Recruiting

There is a Finance Manager position available in our small but expanding charity. See the job advert within or on indeed. For any further information or a job description please call 01422 847871 or email admin@xperthealth.org.uk

02 November 2018/Author: Nina Evans/Number of views (776)
24 September 2018/Author: Lisa Graham/Number of views (1515)

X-PERT Audit Award Report Sept 2018

We are pleased to share with you the X-PERT Audit Awards Report for data captured between 1st January 2016 - 31st December 2017

21 September 2018/Author: Nina Evans/Number of views (1)

X-PERT Blog 45: Whetting the Appetite – Part Two: Coping with Hunger Cues

Our environment can have a profound influence on what and how much we eat. This blog highlights how to be more mindful when it comes to eating and how to tune into your hunger cues.

01 August 2018/Author: Paul Hollinrake/Number of views (958)

About us

Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.

Contact us

X-PERT Health 

Linden Mill, Linden Road, Hebden Bridge, West Yorkshire , HX7 7DP

Tel: +44 (0) 1422 847871
Fax: +44 (0) 1422 843715

Email: admin@xperthealth.org.uk



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