In the face of conlicting advice and opinions we take a look at whether there is a place for the humble grain in a healthy diet.
The topic of cooking oils and which is the healthiest is a controversial one. This blog examines vegetable, olive and coconut oils to see which you should be consuming and which you should try to avoid.
This blog looks at what separates the fad diets from those that have some substance.
Have you ever heard that high levels of stress and/or poor sleep quality can lead to weight gain and questioned how this may be possible? This weeks blog may help shine some light on the subject matter!
We're all told to watch our cholesterol. That we need more "good" and less "bad". But what does all this actually mean?
New Years resolutions are often based around weight loss, this weeks blog examines how to sustain weight loss and avoid relapse!
The festive period can pose problems for anyone trying to manage their blood glucose and/or weight. This week's blog looks at what can be done to try and balance the excesses of Christmas with achieving your health goals.
Following on from the limitations of energy balance theory blog, this week we examine how insulin initiates weight gain and how regulating levels may help you achieve your health goals.
We recently wrote a rapid response to a study published in the BMJ. This blog provides a plain English version of that response.
Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.
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