X-PERT Blog 23: A whistle stop tour of Alzheimer’s and what you can do to prevent, halt or even reverse progression of memory loss and cognitive decline

14th June 2017

Can our lifestyle prevent, halt or even reverse progression of Alzheimer's disease? 

14 June 2017/Author: Trudi/Number of views (1483)
Categories: Research
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X-PERT Blog 22: Breakfast- to eat or not to eat?

12th June 2017

Breakfast is referred to as 'the most important meal of the day'. This week's blog examines the evidence behind this claim.

12 June 2017/Author: Kirstie Lamb/Number of views (1572)
Categories: Research
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X-PERT Blog 21: The sunshine vitamin our bones ‘D’-pend on!

30th May 2017

What is vitamin D and what are the recent changes to recommendations?

30 May 2017/Author: Kirstie Lamb/Number of views (1951)
Categories: Research
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X-PERT Blog 20: Ketones- healthful or harmful?

15th May 2017

When ketones are mentioned many people gasp in horror (whilst other people have no idea what you're talking about). But is the association of ketones with "danger" fair? 

15 May 2017/Author: Sean Wheatley/Number of views (1616)
Categories: Research
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03 May 2017/Author: Lisa Graham/Number of views (2684)
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PUBLISHED RESEARCH PAPER INVOLVING X-PERT

The Faculty of Health Sciences & Medicine from Bond University in Queensland, Australia have published a systematic review of group-based education for the management of type 2 diabetes which includes our study, have a read, see link attached. 

13 April 2017/Author: Lisa Graham/Number of views (1565)
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The Big Interview with Dr Trudi Deakin

Click to read a fantastic interview with X-PERT's CEO Dr Trudi Deakin on self-management of diabetes.

13 April 2017/Author: Lisa Graham/Number of views (1535)
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12 April 2017/Author: Lisa Graham/Number of views (1144)
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X-PERT Blog 19: Should we be taking salt reduction messages with a pinch of salt?

4th April 2017

We are often told to reduce salt intake, but why? Because of it's detrimental impact on cardiovascular health.... Maybe not!

04 April 2017/Author: Matt Whitaker/Number of views (1666)
Categories: Research
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X-PERT Blog 18: Wholegrains, Processed Carbs and Health. Going Against the Grain?

16th March 2017

In the face of conlicting advice and opinions we take a look at whether there is a place for the humble grain in a healthy diet.

16 March 2017/Author: Sean Wheatley/Number of views (2241)
Categories: Research
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About us

Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.

Contact us

X-PERT Health 

Linden Mill, Linden Road, Hebden Bridge, West Yorkshire , HX7 7DP
UK

Tel: +44 (0) 1422 847871
Fax: +44 (0) 1422 843715

Email: admin@xperthealth.org.uk

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