Why adequate sleep may be as important as what we eat

23rd January 2018

Sleep is often overlooked as an important lifestyle component for good health. This week’s blog discusses how much sleep to aim for, associated health benefits of obtaining sufficient sleep and top tips to try and improve the quantity and quality of your sleep.

23 January 2018/Author: Kirstie Lamb/Number of views (978)
Categories: Research
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Management of Diabetes: A National Clinical Guideline

Scottish guidelines acknowledge X-PERT Health

22 January 2018/Author: Lisa Graham/Number of views (1247)
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Have you been invited to take part in the MMD pilot in Airedale, Wharfedale & Craven?

Find out what the Modified Mediterranean Diet Pilot is.

18 January 2018/Author: Lisa Graham/Number of views (2035)
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Are you Mindful When it Comes to Eating?

17th January 2018

You may have heard of the terms ‘mindfulness’ or ‘mindful eating’, but what do they actually mean and how can they benefit your health? This week’s blog aims to answer these questions and provide tips to help you to engage in mindful eating!

17 January 2018/Author: Kirstie Lamb/Number of views (1238)
Categories: Research
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Should we worry about trans fats?

8th January 2018

This week's blog focuses on trans fats; what they are, associated health concerns and ways to reduce/avoid their consumption.

08 January 2018/Author: Kirstie Lamb/Number of views (1697)
Categories: Research
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Festive Foods for the Elf Conscious!

19th December 2017

Merry Christmas Everyone! To help you keep on track with your chosen dietary approach, this year's Christmas blog brings you menus of recipes to suit either a low carb or Mediterranean dietary approach- enjoy! 

19 December 2017/Author: Kirstie Lamb/Number of views (1859)
Categories: Research
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1/2 Price Registration for X-PERT Weight courses starting in January

Book Today for venues in Hebden Bridge, Halifax & Nelson

04 December 2017/Author: Lisa Graham/Number of views (1265)
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Have you been invited to take part in the MMD pilot in Birmingham?

Find out what the Modified Mediterranean Diet Pilot is.

29 November 2017/Author: Lisa Graham/Number of views (2146)
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23 November 2017/Author: Lisa Graham/Number of views (1)
Categories: Uncategorized
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1/2 Price Registration for January X-PERT Weight Course in Hebden Bridge

Book now

Contact us to book a place - tel: 01422 847871 or email admin@xperthealth.org.uk

 

23 November 2017/Author: Lisa Graham/Number of views (1558)
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About us

Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.

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X-PERT Health 

Linden Mill, Linden Road, Hebden Bridge, West Yorkshire , HX7 7DP
UK

Tel: +44 (0) 1422 847871
Fax: +44 (0) 1422 843715

Email: admin@xperthealth.org.uk

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