Counting Calories – Is it a valuable metric and worth the effort?


In this week's blog, we will discuss some of the limitations of counting calories.​

07 June 2018/Author: Paul Hollinrake/Number of views (1219)
Categories: Research

Healthcare Professional Training Course next month

Book to attend the RCGP Accredited Healthcare Professional Training Course taking place next month to gain the most up to date research and knowledge on 'real foods as medicine'.

05 June 2018/Author: Lisa Graham/Number of views (1206)

We Are Hiring

We are recruiting! Are you or someone you know looking for an apprenticeship in business administration or customer service? We are looking for an Apprentice Administration Assistant in our small but expanding charity that provides diabetes and health education to members of the public and healthcare professionals. See the job advert via INDEED and for any further information or to apply email

05 June 2018/Author: Lisa Graham/Number of views (946)

Let’s Talk Sugar - First Measure of Industry Progress

31st May 2018

This week's blog gives an overview of the first report on the progress of the government's sugar reduction programme as well as a snippet on sweeteners. 

31 May 2018/Author: Nina Evans/Number of views (1289)
Categories: Research
21 May 2018/Author: Lisa Graham/Number of views (0)
20 April 2018/Author: Lisa Graham/Number of views (1282)

Diabetes Professional Care Conference

X-PERT Health will be exhibiting at this year's DPC conference 14-15 November at Olympia London.

16 April 2018/Author: Lisa Graham/Number of views (0)

Diabetes UK Evidence-Based Nutrition Guidelines 2018

28th March 2018

At this year's Diabetes UK Professional Conference in London the new Diabetes UK evidence-based nutrition guidelines were officially launched. This week's blog summarises the key take home messages from this 2018 update, focusing on the prevention and management of Type 2 diabetes.

28 March 2018/Author: Anonym/Number of views (1720)
Categories: Research

Exercise and weight loss – the basics

20th March 2018

This blog will introduce the basics about different types of exercise, associated benefits and practical recommendations.

20 March 2018/Author: Matt Whitaker/Number of views (1937)
Categories: Research

Can Type 2 Diabetes really be reversed?

20th February 2018

Until relatively recently the very concept of reversing Type 2 diabetes would have been dismissed by many people, healthcare professionals included. But emerging evidence has completely changed this view. This blog takes a quick look at some of this evidence, and whether reversing Type 2 diabetes is really possible.

20 February 2018/Author: Sean Wheatley/Number of views (1770)
Categories: Research

About us

Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.

Contact us

X-PERT Health 

Linden Mill, Linden Road, Hebden Bridge, West Yorkshire , HX7 7DP

Tel: +44 (0) 1422 847871
Fax: +44 (0) 1422 843715




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