Breakfast is referred to as 'the most important meal of the day'. This week's blog examines the evidence behind this claim.
What is vitamin D and what are the recent changes to recommendations?
When ketones are mentioned many people gasp in horror (whilst other people have no idea what you're talking about). But is the association of ketones with "danger" fair?
The Faculty of Health Sciences & Medicine from Bond University in Queensland, Australia have published a systematic review of group-based education for the management of type 2 diabetes which includes our study, have a read, see link attached.
Click to read a fantastic interview with X-PERT's CEO Dr Trudi Deakin on self-management of diabetes.
We are often told to reduce salt intake, but why? Because of it's detrimental impact on cardiovascular health.... Maybe not!
In the face of conlicting advice and opinions we take a look at whether there is a place for the humble grain in a healthy diet.
The topic of cooking oils and which is the healthiest is a controversial one. This blog examines vegetable, olive and coconut oils to see which you should be consuming and which you should try to avoid.
Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.
Linden Mill, Linden Road, Hebden Bridge, West Yorkshire , HX7 7DP
Tel: +44 (0) 1422 847871
Fax: +44 (0) 1422 843715
Copyright 2019 by X-PERT Health
Terms & Conditions