What is vitamin D and what are the recent changes to recommendations?
When ketones are mentioned many people gasp in horror (whilst other people have no idea what you're talking about). But is the association of ketones with "danger" fair?
We are often told to reduce salt intake, but why? Because of it's detrimental impact on cardiovascular health.... Maybe not!
In the face of conlicting advice and opinions we take a look at whether there is a place for the humble grain in a healthy diet.
The topic of cooking oils and which is the healthiest is a controversial one. This blog examines vegetable, olive and coconut oils to see which you should be consuming and which you should try to avoid.
This blog looks at what separates the fad diets from those that have some substance.
Have you ever heard that high levels of stress and/or poor sleep quality can lead to weight gain and questioned how this may be possible? This weeks blog may help shine some light on the subject matter!
We're all told to watch our cholesterol. That we need more "good" and less "bad". But what does all this actually mean?
New Years resolutions are often based around weight loss, this weeks blog examines how to sustain weight loss and avoid relapse!
The festive period can pose problems for anyone trying to manage their blood glucose and/or weight. This week's blog looks at what can be done to try and balance the excesses of Christmas with achieving your health goals.
Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.
Linden Mill, Linden Road, Hebden Bridge, West Yorkshire , HX7 7DP
Tel: +44 (0) 1422 847871
Fax: +44 (0) 1422 843715
Copyright 2019 by X-PERT Health
Terms & Conditions