Sustainable weight loss can only be achieved when you reduce your body's set point. This weeks blog explains how you may achieve this.
Research is important and is quite rightly used to guide public health policy and advice. However, sometimes this research doesn't tell the whole story. This blog takes a look at why those anecdotes which are so often dismissed just might give some clues as to what could work for you.
We all know that physical activity is good for us, but could it also offer benefits for our gut health? This week's blog looks at this new and expanding area of research.
Can our lifestyle prevent, halt or even reverse progression of Alzheimer's disease?
Breakfast is referred to as 'the most important meal of the day'. This week's blog examines the evidence behind this claim.
What is vitamin D and what are the recent changes to recommendations?
When ketones are mentioned many people gasp in horror (whilst other people have no idea what you're talking about). But is the association of ketones with "danger" fair?
We are often told to reduce salt intake, but why? Because of it's detrimental impact on cardiovascular health.... Maybe not!
In the face of conlicting advice and opinions we take a look at whether there is a place for the humble grain in a healthy diet.
The topic of cooking oils and which is the healthiest is a controversial one. This blog examines vegetable, olive and coconut oils to see which you should be consuming and which you should try to avoid.
Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.
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