The importance of exercise progression

6th June 2019

Your body may adapt to the same exercise routine. This blog aims to inform on how to ensure continued progression and thus sustained reaping of exercise associated benefits.

06 June 2019/Author: Matt Whitaker/Number of views (160)
Categories: Research
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American Diabetes Association Nutrition Recommendations: One Size Doesn’t Fit All (and Low Carb is One of the Sizes that Might Fit)!

23rd May 2019

In April 2019 a new report from the American Diabetes Association set out their position on dietary advice for people with prediabetes or diabetes. We take a brief look at some of the key points, and how this compares to what is recommended in the UK

23 May 2019/Author: Sean Wheatley/Number of views (379)
Categories: Research
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Eat Less, Move More and Get Fat!

View Dr Trudi Deakin's slides from the Public Health Collaboration Conference 2019

13 May 2019/Author: Nina Evans/Number of views (232)
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Fat Loss Plateaus and Troubleshooting

If your fat loss has plateaued and you don't know why then this blog will help you to troubleshoot some possible reasons and what to do about it.  

10 May 2019/Author: Paul Hollinrake/Number of views (202)
Categories: Research
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Carb to Fibre Ratio

25th April 2019

This week's blog discusses what the carbohydrate to fibre ratio is, who is using it and whether we should be too.

25 April 2019/Author: Nina Evans/Number of views (224)
Categories: Research
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24 April 2019/Author: Nina Evans/Number of views (289)
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Why should you preserve muscle when losing weight?

11th April 2019

There is a very strong argument for the importance of maintaining muscle mass and basal metabolic rate when losing weight. This blog examines why this is the case and how to do it.

11 April 2019/Author: Matt Whitaker/Number of views (218)
Categories: Research
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X-PERT Position Statement: Very Low Calorie Diets for Type 2 Diabetes Remission

The ability of a very low calorie diet (VLCD) to lead to the remission of Type 2 diabetes has been demonstrated by the Diabetes UK funded DiRECT study, with follow up results published in March 2019 demonstrating that 36% of participants were in remission after two years. Based on these results, and the publicity they have received, X-PERT Health feel it is important to set out our position on this subject.

29 March 2019/Author: Sean Wheatley/Number of views (0)
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Acute and chronic inflammation

The progression of chronic inflammation which leads to ill health involves complex biological pathways which will eventually prevent normal cell function. Knowing which foods to include or exclude from your diet is fundamental to health.

14 March 2019/Author: Paul Hollinrake/Number of views (315)
Categories: Research
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Glycaemic Index & Glycaemic Load

28th February 2019

Carbohydrate is the only nutrient that directly increases blood glucose levels with each carbohydrate-based food and drink impacting levels differently. They can be ranked using the glycaemic index and glycaemic load. What do these two ranking systems mean and are they useful for improving overall health and glycaemic control?

28 February 2019/Author: Nina Evans/Number of views (332)
Categories: Research
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About us

Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.

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X-PERT Health 

Linden Mill, Linden Road, Hebden Bridge, West Yorkshire , HX7 7DP
UK

Tel: +44 (0) 1422 847871
Fax: +44 (0) 1422 843715

Email: admin@xperthealth.org.uk

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