Changing behaviour can be terribly difficult and trying to manage motivation is one of the hardest parts. One of the main components in successful behaviour change is internal motivation, but how can we focus on this type of motivation and work to increase it?

The answer to what makes humans live longer is very much so sought after. This blog covers the more researched areas of maximising longevity.

It's becoming more and more accepted that different dietary approaches suit different people, but how close are we to being able to tell which is the "right" approach for which person? This week's blog takes a look.

Most people have a heard of fibre and have a basic understanding of it and the importance for health, however many do not realise there are different types and these can affect health in many different ways. This blog will focus on a particular kind of starch that behaves similar to soluble fibre and is called resistant starch.

Real Food Day was yesterday (Wednesday 19^th June) and was organised by the Public Health Collaboration to highlight the importance of choosing a real food lifestyle. So, it only seems appropriate that this week’s blog does the same!

Your body may adapt to the same exercise routine. This blog aims to inform on how to ensure continued progression and thus sustained reaping of exercise associated benefits.

In April 2019 a new report from the American Diabetes Association set out their position on dietary advice for people with prediabetes or diabetes. We take a brief look at some of the key points, and how this compares to what is recommended in the UK

If your fat loss has plateaued and you don't know why then this blog will help you to troubleshoot some possible reasons and what to do about it.  

This week's blog discusses what the carbohydrate to fibre ratio is, who is using it and whether we should be too.

There is a very strong argument for the importance of maintaining muscle mass and basal metabolic rate when losing weight. This blog examines why this is the case and how to do it.