Following a real food diet that is minimally processed could be one of the most important lifestyle factors in maintaining health and quality of life, these are five reasons why.

Rather than setting overly general New Year's resolutions, here are some tips on how to set long-term, sustainable and successful health goals!

True physiological hunger is only one reason why we eat, arguably the main drivers are emotions, habit and addiction. identifying these and their triggers will help you take more control over your eating!

The impact of being overweight or obese on health is well known, but some of the most widely used ways of measuring this are often criticised. Finding a simple to use and easy to understand marker of obesity can be an important step in helping an individual understand their own health risk, and one possible solution is the waist to height ratio (WHtR).

Today is World Diabetes Day and the theme for 2018-19 is The Family and Diabetes.

The practice of meditation can result in peace of mind and reduced stress levels however it is often overlooked in the Western world. This week’s blog is a brief overview of meditation and the research behind its success and how it can help you to lead a healthier life.

This blog will briefly introduce different micronutrients, their function and foods they are commonly found in.

The use of e-cigarettes as a tool for helping people quit smoking is still considered controversial by some people, despite many important institutions supporting their use. So are the fears founded, or should we be promoting vaping as a suitable solution?

This blog will discuss the key vitamins and minerals that have important functions in the metabolism of carbohydrate, fat, and protein and which foods to include in the diet to avoid any deficiencies in these key nutrients and therefore better regulate blood glucose.

Our cupboards are filled with fortified food, but are they really the answer to optimising our nutrient intake?