Menopause can be challenging both emotionally and physically for alot of women. This blog will give an overview of what menopause is, with a focus on how positive lifestyle factors can help manage this natural life stage event.

Changing behaviour can be terribly difficult and trying to manage motivation is one of the hardest parts. One of the main components in successful behaviour change is internal motivation, but how can we focus on this type of motivation and work to increase it?

X-PERT's Sean and Matt discuss key drivers of hunger, explore why individuals overconsume certain foods and introduce practical methods for identifying and addressing psychological eating in an article published in Practical Diabetes. 

The answer to what makes humans live longer is very much so sought after. This blog covers the more researched areas of maximising longevity.

It's becoming more and more accepted that different dietary approaches suit different people, but how close are we to being able to tell which is the "right" approach for which person? This week's blog takes a look.

Most people have a heard of fibre and have a basic understanding of it and the importance for health, however many do not realise there are different types and these can affect health in many different ways. This blog will focus on a particular kind of starch that behaves similar to soluble fibre and is called resistant starch.

Real Food Day was yesterday (Wednesday 19^th June) and was organised by the Public Health Collaboration to highlight the importance of choosing a real food lifestyle. So, it only seems appropriate that this week’s blog does the same!

Your body may adapt to the same exercise routine. This blog aims to inform on how to ensure continued progression and thus sustained reaping of exercise associated benefits.

In April 2019 a new report from the American Diabetes Association set out their position on dietary advice for people with prediabetes or diabetes. We take a brief look at some of the key points, and how this compares to what is recommended in the UK