X-PERT Health have been named 'Team of the Year' in the Audit Heroes Awards 2019. Healthcare Quality Improvement Partnership host the Audit Heroes Awards as part of Clinical Audit Awareness Week. Clinical Audit Awareness Week is a national annual campaign to promote and celebrate the benefits and impact of clinical audit and quality improvement work in healthcare. For the full results, please visit the Healthcare Quality Improvement Partnership website here.

How we gain weight is incredibly diverse, yet also specific to any one individual gaining weight. This blog will act as the first in a three part series and will cover physiological weight gain.

Findings from a recent study suggests that blood pressure meds are more effective when taken in the evening, findings that might have implications for lots of people

In people with Type 2 diabetes, much of the research on low carb diets suggests it is better in the short term but that there is little difference in outcomes compared to other ways of eating over a longer duration. But these studies often don't consider the different impact these diets have on medication needs, an omission that may have a major influence on the conclusions.

In this week`s blog, we discuss how food can have an impact on your mood and behaviour and most importantly, what you can do about it. 

With the widespread popularity of vegetarian and vegan diets in recent years, this week's blog focuses on some of the factors that should be taken into consideration for individual health if you are, or thinking of going, meat-free. 

Menopause can be challenging both emotionally and physically for alot of women. This blog will give an overview of what menopause is, with a focus on how positive lifestyle factors can help manage this natural life stage event.