Considerations for a Meat-Free Diet

23rd October 2019

With the widespread popularity of vegetarian and vegan diets in recent years, this week's blog focuses on some of the factors that should be taken into consideration for individual health if you are, or thinking of going, meat-free. 

23 October 2019/Author: Nina Evans/Number of views (26)
Categories: Research
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22 October 2019/Author: Nina Evans/Number of views (5)
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23 September 2019/Author: Lisa Graham/Number of views (132)
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Menopause, Weight loss and Health

Menopause can be challenging both emotionally and physically for alot of women. This blog will give an overview of what menopause is, with a focus on how positive lifestyle factors can help manage this natural life stage event.

29 August 2019/Author: Paul Hollinrake/Number of views (496)
Categories: Research
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It Takes A Little Motivation

16th August 2019

Changing behaviour can be terribly difficult and trying to manage motivation is one of the hardest parts. One of the main components in successful behaviour change is internal motivation, but how can we focus on this type of motivation and work to increase it?

16 August 2019/Author: Nina Evans/Number of views (416)
Categories: Research
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Why do people overeat? Hunger, psychological eating and type 2 diabetes

X-PERT's Sean and Matt discuss key drivers of hunger, explore why individuals overconsume certain foods and introduce practical methods for identifying and addressing psychological eating in an article published in Practical Diabetes. 

05 August 2019/Author: Nina Evans/Number of views (537)
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Maximising Longevity

1st August 2019

The answer to what makes humans live longer is very much so sought after. This blog covers the more researched areas of maximising longevity.

01 August 2019/Author: Matt Whitaker/Number of views (333)
Categories: Research
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X-PERT Blog: One size doesn’t fit all (revisited) – how far have we come?

It's becoming more and more accepted that different dietary approaches suit different people, but how close are we to being able to tell which is the "right" approach for which person? This week's blog takes a look.

18 July 2019/Author: Sean Wheatley/Number of views (548)
Categories: Research
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Resistant Starch

What is it and what does it do?

Most people have a heard of fibre and have a basic understanding of it and the importance for health, however many do not realise there are different types and these can affect health in many different ways. This blog will focus on a particular kind of starch that behaves similar to soluble fibre and is called resistant starch.

03 July 2019/Author: Paul Hollinrake/Number of views (730)
Categories: Research
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Real Food Awareness

20th June 2019

Real Food Day was yesterday (Wednesday 19th June) and was organised by the Public Health Collaboration to highlight the importance of choosing a real food lifestyle. So, it only seems appropriate that this week’s blog does the same!

20 June 2019/Author: Nina Evans/Number of views (601)
Categories: Research
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About us

Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.

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X-PERT Health 

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UK

Tel: +44 (0) 1422 847871
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Email: admin@xperthealth.org.uk

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