It Takes Is A Little Motivation

16th August 2019

Changing behaviour can be terribly difficult and trying to manage motivation is one of the hardest parts. One of the main components in successful behaviour change is internal motivation, but how can we focus on this type of motivation and work to increase it?

16 August 2019/Author: Nina Evans/Number of views (49)
Categories: Research
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Maximising Longevity

1st August 2019

The answer to what makes humans live longer is very much so sought after. This blog covers the more researched areas of maximising longevity.

01 August 2019/Author: Matt Whitaker/Number of views (130)
Categories: Research
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X-PERT Blog: One size doesn’t fit all (revisited) – how far have we come?

It's becoming more and more accepted that different dietary approaches suit different people, but how close are we to being able to tell which is the "right" approach for which person? This week's blog takes a look.

18 July 2019/Author: Sean Wheatley/Number of views (331)
Categories: Research
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Resistant Starch

What is it and what does it do?

Most people have a heard of fibre and have a basic understanding of it and the importance for health, however many do not realise there are different types and these can affect health in many different ways. This blog will focus on a particular kind of starch that behaves similar to soluble fibre and is called resistant starch.

03 July 2019/Author: Paul Hollinrake/Number of views (341)
Categories: Research
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Real Food Awareness

20th June 2019

Real Food Day was yesterday (Wednesday 19th June) and was organised by the Public Health Collaboration to highlight the importance of choosing a real food lifestyle. So, it only seems appropriate that this week’s blog does the same!

20 June 2019/Author: Nina Evans/Number of views (445)
Categories: Research
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The importance of exercise progression

6th June 2019

Your body may adapt to the same exercise routine. This blog aims to inform on how to ensure continued progression and thus sustained reaping of exercise associated benefits.

06 June 2019/Author: Matt Whitaker/Number of views (496)
Categories: Research
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American Diabetes Association Nutrition Recommendations: One Size Doesn’t Fit All (and Low Carb is One of the Sizes that Might Fit)!

23rd May 2019

In April 2019 a new report from the American Diabetes Association set out their position on dietary advice for people with prediabetes or diabetes. We take a brief look at some of the key points, and how this compares to what is recommended in the UK

23 May 2019/Author: Sean Wheatley/Number of views (663)
Categories: Research
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Fat Loss Plateaus and Troubleshooting

If your fat loss has plateaued and you don't know why then this blog will help you to troubleshoot some possible reasons and what to do about it.  

10 May 2019/Author: Paul Hollinrake/Number of views (382)
Categories: Research
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Carb to Fibre Ratio

25th April 2019

This week's blog discusses what the carbohydrate to fibre ratio is, who is using it and whether we should be too.

25 April 2019/Author: Nina Evans/Number of views (440)
Categories: Research
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Why should you preserve muscle when losing weight?

11th April 2019

There is a very strong argument for the importance of maintaining muscle mass and basal metabolic rate when losing weight. This blog examines why this is the case and how to do it.

11 April 2019/Author: Matt Whitaker/Number of views (323)
Categories: Research
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About us

Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.

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X-PERT Health 

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UK

Tel: +44 (0) 1422 847871
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Email: admin@xperthealth.org.uk

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