Micronutrients are no small topic

18th October 2018

This blog will briefly introduce different micronutrients, their function and foods they are commonly found in.

18 October 2018/Author: Matt Whitaker/Number of views (219)
Categories: Research
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X-PERT Blog 50: Don’t weight to start resistance training

13th September 2018

Resistance training’s health benefits exceed above and beyond increasing muscle size and strength. This type of exercise has a role to play in the prevention and management of many long-term metabolic and cardiovascular complications.

13 September 2018/Author: Matt Whitaker/Number of views (390)
Categories: Research
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X-PERT Blog 47: Food labelling, what to really look for

17th August 2018

Reading food labels can be confusing, especially when adopting a new dietary approach. This blog highlights which pieces of information may be more useful than others!

17 August 2018/Author: Matt Whitaker/Number of views (357)
Categories: Research
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X-PERT Blog 42: Does stress impact hair colour? It’s a bit of a grey area…

12th July 2018

Many may blame their grey hair on the stress in their lives, but is there any evidense that supports this accusation?

12 July 2018/Author: Matt Whitaker/Number of views (620)
Categories: Research
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X-PERT Blog 38: The many myths of intermittent fasting…

14th June 2018

Intermittent fasting is a dietary approach that many dismiss due to misunderstandings. This blog aims to dispel some of these as myths, that shoud not be worried about!

14 June 2018/Author: Matt Whitaker/Number of views (491)
Categories: Research
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X-PERT Blog 34: Exercise and weight loss – the basics

20th March 2018

This blog will introduce the basics about different types of exercise, associated benefits and practical recommendations.

20 March 2018/Author: Matt Whitaker/Number of views (994)
Categories: Research
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X-PERT Blog 27: Eat less, move more, gain weight

1st November 2017

The 'Biggest Loser' focused on eat less, move more. Six years on did it work?

01 November 2017/Author: Matt Whitaker/Number of views (1552)
Categories: Research
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X-PERT Blog 26: Body weight set point – The key to sustainable weight loss?

11th August 2017

Sustainable weight loss can only be achieved when you reduce your body's set point. This weeks blog explains how you may achieve this.

11 August 2017/Author: Matt Whitaker/Number of views (2179)
Categories: Research
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X-PERT Blog 19: Should we be taking salt reduction messages with a pinch of salt?

4th April 2017

We are often told to reduce salt intake, but why? Because of it's detrimental impact on cardiovascular health.... Maybe not!

04 April 2017/Author: Matt Whitaker/Number of views (1478)
Categories: Research
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X-PERT Blog 17: Cooking oils, healthy or unhealthy?

6th March 2017

The topic of cooking oils and which is the healthiest is a controversial one. This blog examines vegetable, olive and coconut oils to see which you should be consuming and which you should try to avoid.

06 March 2017/Author: Matt Whitaker/Number of views (2970)
Categories: Research
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Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.

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