International Diabetes Federation

World Diabetes Day and 2018 – 19 Campaign

Today is World Diabetes Day and the theme for 2018-19 is The Family and Diabetes.
14 November 2018/Author: Paul Hollinrake/Number of views (66)
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X-PERT Blog 52: Natural compounds for blood glucose control

This blog will discuss the key vitamins and minerals that have important functions in the metabolism of carbohydrate, fat, and protein and which foods to include in the diet to avoid any deficiencies in these key nutrients and therefore better regulate blood glucose.
27 September 2018/Author: Paul Hollinrake/Number of views (181)
Categories: Research
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X-PERT Blog 49: Eat healthy and save money

This blog explains 10 ways that you can eat healthy whole foods without having to spend more on food.

30 August 2018/Author: Paul Hollinrake/Number of views (226)
Categories: Research
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X-PERT Blog 45: Whetting the Appetite – Part Two: Coping with Hunger Cues

Our environment can have a profound influence on what and how much we eat. This blog highlights how to be more mindful when it comes to eating and how to tune into your hunger cues.

01 August 2018/Author: Paul Hollinrake/Number of views (422)
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X-PERT Blog 41: Whetting the Appetite – Part One

In this blog, some of the key physiological systems responsible for appetite will be discussed, which by definition is our desire to eat. This is different from hunger, which is our physical need to eat.

05 July 2018/Author: Paul Hollinrake/Number of views (665)
Categories: Research
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X-PERT Blog 37: Counting Calories – Is it a valuable metric and worth the effort?

7/6/18

In this week's blog, we will discuss some of the limitations of counting calories.​

07 June 2018/Author: Paul Hollinrake/Number of views (453)
Categories: Research
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Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.

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X-PERT Health 

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