As we welcome in the New Year and decade many of us start thinking about how we can improve our lives, careers, relationships and much more. This blog takes a look at the pros and cons of New Year resolutions.

In this week`s blog, we discuss how food can have an impact on your mood and behaviour and most importantly, what you can do about it. 

We are pleased to share with you the X-PERT Audit Awards Report for data captured between 1st January 2017 - 31st December 2018

Menopause can be challenging both emotionally and physically for alot of women. This blog will give an overview of what menopause is, with a focus on how positive lifestyle factors can help manage this natural life stage event.

Most people have a heard of fibre and have a basic understanding of it and the importance for health, however many do not realise there are different types and these can affect health in many different ways. This blog will focus on a particular kind of starch that behaves similar to soluble fibre and is called resistant starch.

If your fat loss has plateaued and you don't know why then this blog will help you to troubleshoot some possible reasons and what to do about it.  

The progression of chronic inflammation which leads to ill health involves complex biological pathways which will eventually prevent normal cell function. Knowing which foods to include or exclude from your diet is fundamental to health.

Following a real food diet that is minimally processed could be one of the most important lifestyle factors in maintaining health and quality of life, these are five reasons why.

This blog will discuss the key vitamins and minerals that have important functions in the metabolism of carbohydrate, fat, and protein and which foods to include in the diet to avoid any deficiencies in these key nutrients and therefore better regulate blood glucose.