Food, Mood and Cravings

31st October 2019

In this week`s blog, we discuss how food can have an impact on your mood and behaviour and most importantly, what you can do about it. 

04 November 2019/Author: Paul Hollinrake/Number of views (259)
Categories: Research
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X-PERT Audit Award Report Sept 2019

We are pleased to share with you the X-PERT Audit Awards Report for data captured between 1st January 2017 - 31st December 2018

23 September 2019/Author: Paul Hollinrake/Number of views (534)
Categories: PapersEvents
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Menopause, Weight loss and Health

Menopause can be challenging both emotionally and physically for alot of women. This blog will give an overview of what menopause is, with a focus on how positive lifestyle factors can help manage this natural life stage event.

29 August 2019/Author: Paul Hollinrake/Number of views (642)
Categories: Research
Tags:

Resistant Starch

What is it and what does it do?

Most people have a heard of fibre and have a basic understanding of it and the importance for health, however many do not realise there are different types and these can affect health in many different ways. This blog will focus on a particular kind of starch that behaves similar to soluble fibre and is called resistant starch.

03 July 2019/Author: Paul Hollinrake/Number of views (917)
Categories: Research
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Fat Loss Plateaus and Troubleshooting

If your fat loss has plateaued and you don't know why then this blog will help you to troubleshoot some possible reasons and what to do about it.  

10 May 2019/Author: Paul Hollinrake/Number of views (587)
Categories: Research
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Acute and chronic inflammation

The progression of chronic inflammation which leads to ill health involves complex biological pathways which will eventually prevent normal cell function. Knowing which foods to include or exclude from your diet is fundamental to health.

14 March 2019/Author: Paul Hollinrake/Number of views (556)
Categories: Research
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Real versus Processed Food

Following a real food diet that is minimally processed could be one of the most important lifestyle factors in maintaining health and quality of life, these are five reasons why.

17 January 2019/Author: Paul Hollinrake/Number of views (535)
Categories: Research
Tags:

International Diabetes Federation

World Diabetes Day and 2018 – 19 Campaign

Today is World Diabetes Day and the theme for 2018-19 is The Family and Diabetes.
14 November 2018/Author: Paul Hollinrake/Number of views (713)
Categories: Research
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Natural compounds for blood glucose control

This blog will discuss the key vitamins and minerals that have important functions in the metabolism of carbohydrate, fat, and protein and which foods to include in the diet to avoid any deficiencies in these key nutrients and therefore better regulate blood glucose.

27 September 2018/Author: Paul Hollinrake/Number of views (638)
Categories: Research
Tags:

Eat healthy and save money

This blog explains 10 ways that you can eat healthy whole foods without having to spend more on food.

30 August 2018/Author: Paul Hollinrake/Number of views (767)
Categories: Research
Tags:
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About us

Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.

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X-PERT Health 

Linden Mill, Linden Road, Hebden Bridge, West Yorkshire , HX7 7DP
UK

Tel: +44 (0) 1422 847871
Fax: +44 (0) 1422 843715

Email: admin@xperthealth.org.uk

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