Changing behaviour can be terribly difficult and trying to manage motivation is one of the hardest parts. One of the main components in successful behaviour change is internal motivation, but how can we focus on this type of motivation and work to increase it?
X-PERT's Sean and Matt discuss key drivers of hunger, explore why individuals overconsume certain foods and introduce practical methods for identifying and addressing psychological eating in an article published in Practical Diabetes.
Real Food Day was yesterday (Wednesday 19th June) and was organised by the Public Health Collaboration to highlight the importance of choosing a real food lifestyle. So, it only seems appropriate that this week’s blog does the same!
View Dr Trudi Deakin's slides from the Public Health Collaboration Conference 2019
This week's blog discusses what the carbohydrate to fibre ratio is, who is using it and whether we should be too.
Carbohydrate is the only nutrient that directly increases blood glucose levels with each carbohydrate-based food and drink impacting levels differently. They can be ranked using the glycaemic index and glycaemic load. What do these two ranking systems mean and are they useful for improving overall health and glycaemic control?
Rather than setting overly general New Year's resolutions, here are some tips on how to set long-term, sustainable and successful health goals!
There is a Finance Manager position available in our small but expanding charity. See the job advert within or on indeed. For any further information or a job description please call 01422 847871 or email admin@xperthealth.org.uk
The practice of meditation can result in peace of mind and reduced stress levels however it is often overlooked in the Western world. This week’s blog is a brief overview of meditation and the research behind its success and how it can help you to lead a healthier life.