It Takes Is A Little Motivation

16th August 2019

Changing behaviour can be terribly difficult and trying to manage motivation is one of the hardest parts. One of the main components in successful behaviour change is internal motivation, but how can we focus on this type of motivation and work to increase it?

16 August 2019/Author: Nina Evans/Number of views (49)
Categories: Research
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Why do people overeat? Hunger, psychological eating and type 2 diabetes

X-PERT's Sean and Matt discuss key drivers of hunger, explore why individuals overconsume certain foods and introduce practical methods for identifying and addressing psychological eating in an article published in Practical Diabetes. 

05 August 2019/Author: Nina Evans/Number of views (236)
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Real Food Awareness

20th June 2019

Real Food Day was yesterday (Wednesday 19th June) and was organised by the Public Health Collaboration to highlight the importance of choosing a real food lifestyle. So, it only seems appropriate that this week’s blog does the same!

20 June 2019/Author: Nina Evans/Number of views (445)
Categories: Research
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Eat Less, Move More and Get Fat!

View Dr Trudi Deakin's slides from the Public Health Collaboration Conference 2019

13 May 2019/Author: Nina Evans/Number of views (372)
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Carb to Fibre Ratio

25th April 2019

This week's blog discusses what the carbohydrate to fibre ratio is, who is using it and whether we should be too.

25 April 2019/Author: Nina Evans/Number of views (440)
Categories: Research
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24 April 2019/Author: Nina Evans/Number of views (374)
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Glycaemic Index & Glycaemic Load

28th February 2019

Carbohydrate is the only nutrient that directly increases blood glucose levels with each carbohydrate-based food and drink impacting levels differently. They can be ranked using the glycaemic index and glycaemic load. What do these two ranking systems mean and are they useful for improving overall health and glycaemic control?

28 February 2019/Author: Nina Evans/Number of views (416)
Categories: Research
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New Year, New You

3rd January 2019

Rather than setting overly general New Year's resolutions, here are some tips on how to set long-term, sustainable and successful health goals!

03 January 2019/Author: Nina Evans/Number of views (414)
Categories: Research
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We Are Recruiting

There is a Finance Manager position available in our small but expanding charity. See the job advert within or on indeed. For any further information or a job description please call 01422 847871 or email admin@xperthealth.org.uk

02 November 2018/Author: Nina Evans/Number of views (728)
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Meditation over Medication

1st November 2018

The practice of meditation can result in peace of mind and reduced stress levels however it is often overlooked in the Western world. This week’s blog is a brief overview of meditation and the research behind its success and how it can help you to lead a healthier life.

01 November 2018/Author: Nina Evans/Number of views (764)
Categories: Research
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About us

Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.

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X-PERT Health 

Linden Mill, Linden Road, Hebden Bridge, West Yorkshire , HX7 7DP
UK

Tel: +44 (0) 1422 847871
Fax: +44 (0) 1422 843715

Email: admin@xperthealth.org.uk

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