This week's blog discusses antinutrients - what they are, where to find them and whether they hinder or can potentially help improve our overall health.
X-PERT Health have been named 'Team of the Year' in the Audit Heroes Awards 2019. Healthcare Quality Improvement Partnership host the Audit Heroes Awards as part of Clinical Audit Awareness Week. Clinical Audit Awareness Week is a national annual campaign to promote and celebrate the benefits and impact of clinical audit and quality improvement work in healthcare. For the full results, please visit the Healthcare Quality Improvement Partnership website here.
With the widespread popularity of vegetarian and vegan diets in recent years, this week's blog focuses on some of the factors that should be taken into consideration for individual health if you are, or thinking of going, meat-free.
Changing behaviour can be terribly difficult and trying to manage motivation is one of the hardest parts. One of the main components in successful behaviour change is internal motivation, but how can we focus on this type of motivation and work to increase it?
X-PERT's Sean and Matt discuss key drivers of hunger, explore why individuals overconsume certain foods and introduce practical methods for identifying and addressing psychological eating in an article published in Practical Diabetes.
Real Food Day was yesterday (Wednesday 19th June) and was organised by the Public Health Collaboration to highlight the importance of choosing a real food lifestyle. So, it only seems appropriate that this week’s blog does the same!
View Dr Trudi Deakin's slides from the Public Health Collaboration Conference 2019
This week's blog discusses what the carbohydrate to fibre ratio is, who is using it and whether we should be too.