1/2 Price Registration for January X-PERT Weight Course in Hebden Bridge

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Author: Lisa Graham/23 November 2017/Categories: Uncategorized, Events,

X-PERT Weight is a new programme backed by the latest scientific evidence. You will be supported in adopting either a Low Carb, Mediterranean or Intermittent Fasting dietary approach and other factors that affect weight such as stress, sleep, gut bacteria, and metabolism are also addressed.

We are now pleased to inform you that the first course will be starting on Tuesday 2nd January 2018 at 5.30pm-7pm at our Hebden Bridge head office. The course details are as follows:

  • There are 12 sessions each lasting 90 minutes including a weekly weigh-in,
  • Registration and an introductory folder costs £20 and additional inserts will be provided at each subsequent session costing £8 per person,
  • Once you register onto a programme you will have access to an online forum where recipes can be shared and you can join in with discussions or find answers to lots of frequently asked questions,
  • Once you have been on a 12 week course you are welcome to continue attending in order to monitor your weight, catch-up on any missed sessions or to re-cap on any information. The start dates of all courses in Hebden Bridge running in 2018 are: 3rd April 2018, 3rd July 2018 and 2nd October 2018.

An online registration will soon be available but in the meantime if you wish to reserve a place on the Hebden Bridge course starting 2nd January 2018 please contact us as soon as possible as places are limited.

Venue: X-PERT Health, Linden Mill, Linden Road, Hebden Bridge, West Yorkshire, HX7 7DP

Date

Time

Session

What will be covered?

Tuesday 2nd January 2018

5.30pm-7pm

1

Energy Balance Limitations

Tuesday 9th January 2018

5.30pm-7pm

2

Digestion & Body Weight

Tuesday 16th January 2018

5.30pm-7pm

3

Carbohydrate Awareness

Tuesday 23rd January 2018

5.30pm-7pm

4

Nutrition for Health

Tuesday 30th January 2018

5.30pm-7pm

5

Intermittent Fasting

Tuesday 6th February 2018

5.30pm-7pm

6

Dietary Self-assessment

Tuesday 13th February 2018

5.30pm-7pm

7

All About Food

Tuesday 20th February 2018

5.30pm-7pm

8

Fat Awareness & Physical Activity

Tuesday 27th February 2018

5.30pm-7pm

9

Stress, Sleep & Psychology of Eating

Tuesday 6th March 2018

5.30pm-7pm

10

Gut Microbiota & Hormones

Tuesday 13th March 2018

5.30pm-7pm

11

Health Check & Prevention of Longer-term Complications

Tuesday 20th March 2018

5.30pm-7pm

12

Are You a Weight Management

X-PERT?

 

If getting to our local courses in Hebden Bridge is a problem or the dates/times of the courses are inconvenient then the X-PERT Weight Online Programme might be the one for you! Please contact us for further details.  

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About us

Our aim is to ensure that all people at risk of, or diagnosed with, diabetes have access to good quality and enjoyable structured education leading to increased skills, knowledge and confidence in the prevention and self-management of their long-term medical conditions.

Contact us

X-PERT Health 

Linden Mill, Linden Road, Hebden Bridge, West Yorkshire , HX7 7DP
UK

Tel: +44 (0) 1422 847871
Fax: +44 (0) 1422 843715

Email: admin@xperthealth.org.uk

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